Team Profile - Mark Weir
Friday, September 11th, 2009
Described as a well-rounded rider who specializes in suffering, Mark Weir, 36, has remained a successful and dominant force in downhill and endurance racing throughout his career. In short, the Novato, California native believes in hard work and fair play without compromise—values he will undoubtedly pass along to the newest addition to the Weir household, son, Gustin ‘Gus’ Bradley Weir, born earlier this summer. In terms of mountain biking, having these values means developing the skills, fitness, and technologies necessary to compete against the world’s best mountain bikers under any condition or circumstance.
Weir’s comprehensive training program is a prime example. It involves a healthy diet of organic foods, strong coffee, an occasional frosty beverage or two, along with a brutal riding regimen and what some might consider an abusive amount of core strength training. Weir uses everything from the living room floor to his pump track and slack-line to improve his balance and body control. He also added RC off-road racing as a tool to increase mental focus, picking up new sponsor Traxxas RC Company along the way. He explained that when the body is worked, you can always train the mind. Add a little luck, and Weir significantly limits his time on the ground and any resulting injuries.
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